Sessions at the
Sauna Social Club
So you're thinking about booking your first session, or you've tried out one but wondering what else is on offer? Well we're running 4 types of sessions over the course of each week, with every one designed to encourage you to experience sauna in a new way.
Keep reading below to find out more. Remember to sign up to our mailing list on the home page as we'll be releasing our weekly schedule there very soon..
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Social Sauna
1hr 45min access to our sauna and ice baths, plus unlimited time to unwind in our lounge. This is a free-flow session. The bar will be open for you to enjoy a warm cup of tea or an alcohol-free cocktail. We'll be playing our favourite ambient and downtempo albums throughout.
Wellbeing Sauna
These are curated 1hr 45 minute sessions led by a specialist facilitator. Access to our sauna and ice baths is always woven into the session, alongside activities such as traditional sauna rituals, breathwork, meditation, deep listening or stretchy yoga.
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Ambient Sauna
On Friday and Saturday nights we invite DJs to the club to soundtrack the sauna session. You'll have a 70-minute slot to use the sauna and ice baths before and after relaxing in our lounge, on comfy sofas and cushions. Our bar will be open all evening, offering teas, soft drinks and low-alcohol beers.
Essential Sauna
50-minute off-peak access to our sauna and ice baths. This is a free-flow session which means you can move between the sauna and ice baths in your own time. If you'd like any guidance on how to get the most out of your session, our hosts are always on hand to provide information.